RX
FOR TIME:
50 HANG SNATCHES (95/65#)
40 CHEST-TO-BAR PULL UPS
30 OVERHEAD SQUATS (135/95#)
20 BAR MUSCLE UPS
10 SNATCHES (185/125#)
TIME CAP: 15MIN

SCALED
FOR TIME:
50 HANG SNATCHES (75/55#)
40 JUMPING CHIN-OVER-BAR PULL UPS
30 OVERHEAD SQUATS (95/65#)
20 CHIN-OVER-BAR PULL UPS
10 SNATCHES (115/75#)
TIME CAP: 15MIN