ASIA FITNESS CHAMPIONSHIPS
AFC - 24.2
AMRAP
RX
21 MIN AMRAP:
28 CAL ROW
7 POWER CLEANS (155/105#)
14 TOES TO BAR
SCALED
21 MIN AMRAP:
28 CAL ROW
7 POWER CLEANS (115/75#
14 HANGING KNEE RAISES
RX
21 MIN AMRAP:
28 CAL ROW
7 POWER CLEANS (155/105#)
14 TOES TO BAR
SCALED
21 MIN AMRAP:
28 CAL ROW
7 POWER CLEANS (115/75#
14 HANGING KNEE RAISES