ASIA FITNESS CHAMPIONSHIPS
AFC - 24.1
For Time
RX
5 ROUNDS:
50 DOUBLE UNDERS
10 DUAL DB THRUSTERS (22.5/15KG)
TIME CAP: 10MIN
SCALED
5 ROUNDS:
50 SINGLE UNDERS
10 DUAL DB THRUSTERS (15/10KG)
TIME CAP: 10MIN
RX
5 ROUNDS:
50 DOUBLE UNDERS
10 DUAL DB THRUSTERS (22.5/15KG)
TIME CAP: 10MIN
SCALED
5 ROUNDS:
50 SINGLE UNDERS
10 DUAL DB THRUSTERS (15/10KG)
TIME CAP: 10MIN