ASIA FITNESS CHAMPIONSHIPS

AFC - 24.1

For Time

RX
5 ROUNDS:
50 DOUBLE UNDERS
10 DUAL DB THRUSTERS (22.5/15KG)
TIME CAP: 10MIN

SCALED
5 ROUNDS:
50 SINGLE UNDERS
10 DUAL DB THRUSTERS (15/10KG)
TIME CAP: 10MIN

10 minutes