ASBURY PARK SUMMER GAMES
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TEAM OF 3 WORKOUT 3
For Time
Athlete A (1 Round of 12-15-18 reps):
Double DB Snatch
Toes to Bar*
Double DB Squat
Athlete B (2 Rounds of 6-7-9 reps):
Double DB Snatch
Toes to Bar*
Double DB Squat
Athlete C (3 Rounds of 4-5-6):
Double DB Snatch
Toes to Bar*
Double DB Squat
Elite/Rx: 50/35# DBs and Toes to Bar
Masters: 40/30# DBs and Toes to Bar
Intermediate: 35/20# DBs and Knee Raises*