Athlete A (1 Round of 12-15-18 reps):
Double DB Snatch
Toes to Bar*
Double DB Squat

Athlete B (2 Rounds of 6-7-9 reps):
Double DB Snatch
Toes to Bar*
Double DB Squat

Athlete C (3 Rounds of 4-5-6):
Double DB Snatch
Toes to Bar*
Double DB Squat

Elite/Rx: 50/35# DBs and Toes to Bar

Masters: 40/30# DBs and Toes to Bar

Intermediate: 35/20# DBs and Knee Raises*