ASBURY PARK SUMMER GAMES
TEAM OF 3 WORKOUT 2
E2MOM 4
4 Rounds – 2 Minute Intervals:
Round 1: 20/15 Cal Row + Max Burpee Box Jump Overs
Round 2: 16/12 Cal Row + Max Burpee Box Jump Overs
Round 3: 12/9 Cal Row + Max Burpee Box Jump Overs
Round 4: 8/6 Cal Row + Max Burpee Box Jump Overs