ASBURY PARK SUMMER GAMES

TEAM OF 3 WORKOUT 1

AMRAP

AMRAP 4 minutes

Ground to Overhead
Athlete A: 225 / 155 lbs
Athlete B: 185 / 125 lbs
Athlete C: 155 / 105 lbs

Masters weights:
A: 185 / 125 lbs
B: 155 / 105 lbs
C: 135 / 95 lbs

Intermediate weights
A: 155 / 105 lbs
B: 135 / 85 lbs
C: 115 / 75 lbs

4 minutes