FOR TIME
50 WALLBALLS 6 | 9 KG
50 TOES TO BAR
40 WALLBALLS 6 | 9 KG
40 DEADLIFT 100 | 70 KG
30 WALLBALLS
30 CHEST TO BAR
20 WALLBALLS
20 STRICT HSPU
10 WALLBALLS
10 DEVIL PRESS 2 x 22.5 | 15 KG

TIME CAP 20 MIN