For time

MOVEMENTS
300 / 250 / 200 / 100 Double Unders or 250 Singles
50 Calorie Row
50 Wall Balls 9 KG / 6 KG / 4kg
50 Burpee (C2B) Pull Ups or Touch the target
50 Wall Balls 9 KG / 6 KG / 4kg
50 Calorie Row
300 / 250 / 200 / 100 Double Under or 250 Singles

SCORE The teams score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 18-minute time cap.