FOR Max Load. and Max Reps
Time Cap 22 min

00:00 - 06:00 EMOM
FIND YOUR 1 RM DEADLIFT
- ATHLETE A EVEN MIN
- ATHLETE B ODD MIN

06:00 - 08:00 REST

08:00 - 14:00 AMRAP
- 8 SYNCHRONIZED DEADLIFTS
- 8 PARTNER BAR FACING BURPEES

14:00 - 16:00 REST

16:00 - 22:00 EMOM
FIND YOUR 1 RM HANG SQUAT CLEAN
- ATHLETE A EVEN MIN
- ATHLETE B ODD MIN