ARCA XMAS CHALLENGE

WORKOUT 2

For Time

Rx
BUY IN: 75 WALL BALLS (20/14)
PARTNER 1:
3 ROUNDS:
10 POWER SNATCH (40/30) 10 DOUBLE DUMBBELL FRONT SQUATS (2x20/2x15)
then
PARTNER 2:
30 POWER SNATCH (40/30) 30 DOUBLE DUMBBELL FRONT SQUATS (2x20/2x15)
BUY OUT: 75 WALL BALLS (20/14)

Intermediate
BUY IN: 75 WALL BALLS (20/14)
PARTNER 1:
3 ROUNDS:
10 POWER SNATCH (35/25) 10 DOUBLE DUMBBELL FRONT SQUATS (2x15/2x10)
then
PARTNER 2:
30 POWER SNATCH (35/25) 30 DOUBLE DUMBBELL FRONT SQUATS (2x15/2x10)
BUY OUT: 75 WALL BALLS (20/14)

Scaled
BUY IN: 75 WALL BALLS (14/10)
PARTNER 1:
3 ROUNDS:
10 ALT, DUMBBELL SNATCH (15/10)
10 SINGLE DUMBBELL FRONT SQUATS (15/10)
then
PARTNER 2:
30 ALT. DUMBBELL SNATCH (15/10)
30 SINGLE DUMBBELL FRONT SQUATS (15/10)
BUY OUT: 75 WALL BALLS (14/10)

14 minutes