Workout 24.2A
AMRAP of 8 minutes
9 Box-facing Burpee Box-jump overs
7 Power Cleans
5 Thrusters
* Male = 24"
* Female = 20"
** Male = 60kg
** Female = 40kg
Rest 1 minute
Then from 09:00-15:00

Workout 24.2B
6 minutes to find a max weight for “Bella Complex”
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead