Workout 24.2A
AMRAP of 8 minutes
12 Power Cleans (shared)
10 Thrusters (shared)
8 Sync. Bar facing burpees

* Male = 40kg
* Female = 30kg
1 minute rest
Then from 09:00-15:00
Workout 24.2B
6 minutes to each find a max weight for “Bella Complex”
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead