AMSTERDAM THROWDOWN
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Q24.1 - INDY + TEAMS (ELITE & RX)
AMRAP
AMRAP of 12 minutes
40 Double Unders
8 Single arm Kettlebell Snatches arm 1
8 Single arm Kettlebell Overhead Lunges arm 1
8 Single arm Kettlebell Snatches arm 2
8 Single arm Kettlebell Overhead Lunges arm 2
12 Chest to Bar Pull-ups
* Male = 24kg
* Female = 16kg