AMRAP of 12 minutes
3 rounds:
120 single-unders (shared)
8 Sync. Single arm Dumbbell Hang Snatches arm 1
8 Sync. Single arm Dumbbell Overhead reverse Lunges arm 1
8 Sync. Single arm Dumbbell Hang Snatches arm 2
8 Sync. Single arm Dumbbell Overhead reverse Lunges arm 2
16 Pull-ups (shared)

* Male = 17,5kg
* Female = 12,5kg

Then max rounds of:
40 Double-unders (shared)
8 Sync. Single arm Dumbbell Hang Snatches arm 1
8 Sync. Single arm Dumbbell Overhead reverse Lunges arm 1
8 Sync. Single arm Dumbbell Hang Snatches arm 2
8 Sync. Single arm Dumbbell Overhead reverse Lunges arm 2
16 Pull-ups (shared)
* Male = 17,5kg
* Female = 12,5kg