AMSTERDAM THROWDOWN

Q22.1

E2MOM 6

Round 1
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max pull-ups

Round 2
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max pull-ups

Round 3
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max chest to bar pull-ups

Round 4
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max chest to bar pull-ups

Round 5
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max bar muscle-ups

Round 6
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max bar muscle-ups