AMSTERDAM THROWDOWN
Q22.1
E2MOM 6
Round 1
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max pull-ups
Round 2
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max pull-ups
Round 3
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max chest to bar pull-ups
Round 4
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max chest to bar pull-ups
Round 5
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max bar muscle-ups
Round 6
14 wallballs 9/6kg
14 box jumps over 24"/20"
Max bar muscle-ups