AMSTERDAM THROWDOWN
Q 22.3
For Time
40/30 cal row
30 overhead squats 42.5/30kg
20 toes to bar
10 handstand push-ups
30 overhead squats 42.5/30kg
40/30 cal row
40/30 cal row
30 overhead squats 42.5/30kg
20 toes to bar
10 handstand push-ups
30 overhead squats 42.5/30kg
40/30 cal row