AMSTERDAM THROWDOWN
Q 22.2
For Time
22.2A
For time
14 minutes time cap
3 rounds
8 burpees over the bar
8 ground to overhead 60/42.5kg
2 rounds
8 burpees over the bar
8 ground to overhead 80/55kg
1 round
8 burpees over the bar
8 ground to overhead 100/70kg
22.2B
Find your one rep max ground to overhead
18 min time cap total