AMSTERDAM THROWDOWN

Q 22.2

For Time

22.2A
For time
14 minutes time cap

3 rounds
8 burpees over the bar
8 ground to overhead 60/42.5kg

2 rounds
8 burpees over the bar
8 ground to overhead 80/55kg

1 round
8 burpees over the bar
8 ground to overhead 100/70kg

22.2B
Find your one rep max ground to overhead

18 min time cap total

18 minutes