For time
20 Pull-ups
60 Double unders
20 GTOH 40/30 KG

If completed in 4:00 --> add + 4min to complete
20 Pull-ups
60 Double unders
15 GTOH 60/40 KG

If completed in 8:00 --> add + 4min to complete
20 Pull-ups
60 Double unders
10 GTOH 80/55 KG

If completed in 12:00 --> add + 4min to complete
20 Pull-ups
60 Double unders
5 GTOH 100/70 KG

If completed in 16:00 --> add + 4min to complete
20 Pull-ups
60 Double unders
1 GTOH 120/80 KG

Time cap 20min

* you don't have to wait until the 4:00 is over to proceed.