4 rope climbs 15/12’
20 thrusters 135/90

For time.

Rope height MUST be confirmed in a single continuous video with the test completion.
Ensure camera angle allows for visual confirmation of athlete making contact at target height at the top of the rope climb and both feet touching at the bottom.
First thruster may start with a full clean.
Clear visualization of the hips breaking parallel and the bottom of the thruster.
Clear visualization of elbows, hips, and knees locking out at the top of the thruster.