8 bar facing burpee
16 DL 325/200
For Time

No bouncing is allowed. Arms slightly bent is ok, but any intentional acceleration of the bar on the way down will result in a penalty.

Bar-facing burpee must have a VISIBLE line on the floor that has one foot on either side of it while the chest is in contact.

Must be able to view chest contact and DL standards (shoulder behind bar at extension) in video submission.