AMERICAN GRID TRIALS
GRID KONG
For Time
1 Deadlift (455/285)
2 Med Ball Ring Muscle Ups (20/14)
3 Double Dumbbell Squat Clean + OH Squat Complex (70/50)
4 Free Standing Handstand Push Ups
Medball must be supported by the legs anyhow during the muscle up.
The free standing hand stand pushups start in a tripod with the head on the ground and end with arm extended, supporting bodyweight, with hips stacked over shoulders.