AMERICAN GRID TRIALS

FATIGUE STRENGTH TEST

For Time

16 tall box jump overs 36/30"
8 clean and jerks 225/150

Player may use bumper plates to achieve additional height on the box.

*Please ensure the stability of the box before performing jumps.

*Please make sure camera angle allows visibility to hips and knees locking out BEFORE the barbell begins its descent AKA while arms are locked out and weight overhead.

No Time Cap