AMERICAN GRID TRIALS
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FATIGUE STRENGTH TEST
For Time
16 tall box jump overs 36/30"
8 clean and jerks 225/150
Player may use bumper plates to achieve additional height on the box.
*Please ensure the stability of the box before performing jumps.
*Please make sure camera angle allows visibility to hips and knees locking out BEFORE the barbell begins its descent AKA while arms are locked out and weight overhead.