15 deck to squat over box 24/20
10 weighted pistols 25/15

Chest contact with the ground is defined as the nipple region.

Pistols may be performed anywhere in proximity to the box as long as all standards are visible in the camera angle.

Make sure the db moves with the body.

The hip must be fully open at the top of the pistol with the torso vertical. Hunched over reps will not count.