FOR TIME

185/125

The barbell may not be touched until time begins.

Time stops when the barbell is locked out overhead on the last rep.

MAKE SURE:

Please state your name, the test completed and the current year at the beginning of the video

All standards are clearly visible and performed completely. We cannot accept a video where we cannot see the standards clearly.

Make sure the knees are completely locked out at the end of each movement prior to beginning the next.

Clearly identify ALL weights in a continuous frame. Use clips.