INDIV QUALIFIER 25.A
00:00 - 6:00 :
AMRAP 6:00
4 Snatch (any style)
8 Facing Burpees Over Bar

6:00 - 8:00 : REST

INDIV QUALIFIER 25.B
8:00 - 18:00 :
AMRAP 10:00
8 Front Rack Lunges Forward 60/40kg
8 Box Jumps Over Step down 60/50cm
32 Double Unders

18:00 - 20:00 : REST

INDIV QUALIFIER 25.C
20:00 - 24:00 :
For Time (Time Cap 24:00)
16 Pull ups
4 Facing Burpees High Box Jumps Over 75/60cm
12 Chest to bar
4 Facing Burpees High Box Jumps Over 75/60cm
8 Bar Muscle up
4 Facing Burpees High Box Jumps Over 75/60cm