RX
From 0:00 - 10:00 : AMRAP
15 Calories ROW
12 Handstand Push-Ups
9 Hang Snatch 45/30kg

Score is total reps in 10:00 Window

From 10:00 - 18:00 : For Load (kg)

Find 1RM : 1 Clean

Score is best load in kg

From 18:00 - 30:00 : For Time (M:SS) (TC 12:00)

5-10-15-20-25-30
Wall Ball Shots 9/6kg @3m05/2m70
4-8-12-16-20-24
Toes To Bar

Score is time (M:SS)

For movements standards and workout variations check Competition Corner