ALSACE THROWDOWN

ALSACE THROWDOWN 26.2

For Time

SCORE A
FOR TIME 0-10:00
15 Snatch
20 Toes To Bar
15 Clean and Jerk
20 Handstand Push Ups
15 Thrusters
20 Pull Ups
15 Back Rack thrusters
20 Toes to bar

10:00-12:00 = REST

SCORE B
FOR LOAD 12-16:00
4:00 to
Find 1 RM Clean

16 minutes