ALSACE THROWDOWN
ALSACE THROWDOWN 26.2
For Time
SCORE A
FOR TIME 0-10:00
15 Snatch
20 Toes To Bar
15 Clean and Jerk
20 Handstand Push Ups
15 Thrusters
20 Pull Ups
15 Back Rack thrusters
20 Toes to bar
10:00-12:00 = REST
SCORE B
FOR LOAD 12-16:00
4:00 to
Find 1 RM Clean