ALSACE THROWDOWN

ALSACE THROWDOWN 26.1

AMRAP

AMRAP 9:00
Maximum Calories Row

Each Minute, perform X Burpees lateral over Row
Minute 1 (Start the Workout with) : 10 Burpees

Minute 2: 9 Burpees
Minute 3: 8 Burpees
Minute 4: 7 Burpees
Minute 5: 6 Burpees
Minute 6: 5 Burpees
Minute 7: 4 Burpees
Minute 8: 3 Burpees
Minute 9: 2 Burpees

9 minutes