ALASKA FITNESS CHAMPIONSHIPS
AFC 27.3
AMRAP
RX / MASTER 35
AMRAP 9'
8 Box Jumps 60/50 cm (Step Down)
8 S2OH 2 × 22.5/15 kg
8 Deadlifts 90/60 kg
Add 2 reps to each exercise every round.
RX / MASTER 35
AMRAP 9'
8 Box Jumps 60/50 cm (Step Down)
8 S2OH 2 × 22.5/15 kg
8 Deadlifts 90/60 kg
Add 2 reps to each exercise every round.