AGE GROUP SEMIFINALS

SEMIFINALS - WORKOUT 5 & 6

For Time

Starting every 2 minutes until the reps cannot be completed in the interval:

25 wall-ball shots

Add 5 repetitions after each 2-minute interval. Immediately following the end of the final 2-minute interval, begin Workout 6.

Workout 6

1-rep-max clean and jerk

Time begins immediately following the final 2-minute interval of Workout 5. Workouts 5 and 6 must be completed sequentially in a single effort.

Time cap: 5 minutes

No Time Cap