For time:

150-foot (45.7 meters) dumbbell overhead walking lunge
50 alternating dumbbell snatches
50 box jump-overs

Time cap: 7 minutes

♀ 35-lb (15-kg) dumbbell, 20-inch box
♂ 50-lb (22.5-kg) dumbbell, 24-inch box

For workout variations visit https://games.crossfit.com/workouts/semifinals/2025/4?division=19