2025 AGE-GROUP SEMIFINAL

AG- SEMIS 25.3

For Time

3 rounds for time of:

30-foot handstand walk (15 feet [4.57 meters] out and back)
30 pull-ups
30 lateral burpees over the dumbbell
30 toes-to-bars

Time cap: 20 minutes

Handstand walks must be completed in 15-foot sections.

For workout variations visit https://games.crossfit.com/workouts/semifinals/2025/3?division=19

20 minutes