For time:

60/75-calorie row
21 shoulder-to-overheads (weight 1)
60/75-calorie row
15 shoulder-to-overheads (weight 2)
60/75-calorie row
9 shoulder-to-overheads (weight 3)

Time cap: 20 minutes

♀ 85, 125, 155 lb (38, 56, 70 kg)
♂ 135, 185, 225 lb (61, 83, 102 kg)

For workout variations visit https://games.crossfit.com/workouts/semifinals/2025/2?division=19