AGE GROUP SEMIFINALS

AG SEMIFINALS 23.3A & B
AMRAP
Test 3A
5 intervals of 2 minutes of work followed by 1 minute of rest:
7 deadlifts
5 cleans
3 Shoulder-to-overheads
Test 3B
After the final 1-minute rest in test 3A, athletes will have 5 minutes to establish a max freestanding handstand hold
F: 135 lb
M: 185 lb