Teat 1 A
For time
(Time cap 25 minutes)
1000m row
100 double-unders
10 Shuttle runs
750m row
75 double-unders
15 shuttle runs
500m row
50 double-unders
10 shuttle runs
250m row
25 double-unders
5 shuttle runs

Test 1B
immediately upon finishing or reaching the time cap of test 1A, complete as many snatches as possible in 3 minutes.
F: 155 lb
M: 225 lb

Concept 2 integration is complimentary for this workout