Large f98d5b68f69b40a270185b09d70fef14
6e2b21877205d146dbabac6730d31172

INTERVAL A/B

Test 3 : Mixed Modal
AMRAP 5' part A
2' rest
AMRAP 5' part B

TEST DESCRIPTION :
3A: AMRAP 5’
Buy-in: 20 Dual DB Front Squat
Then max REPS/rounds remaining time:
6 dual DB hang to over head
9 kipping HSPU

rest 2’
3B: AMRAP 5’
Buy-in: 20 Dual DB Front Squat
Then max REPS/rounds remaining time:
9 dual DB clean
12 WallBall

Score 3 : Total reps partie 3A + 3B

Séniors, Masters Femmes jusqu’à 40+, Masters Hommes jusqu’à 45+, Juniors U18
DBs: 2x22/2x15 kgs
Wall Ball: 20/14 Lbs

Masters Femmes 45+, Masters Hommes 50+, Juniors U16
HSPU : 5 reps au lieu de 9
DBs: 2x15/2x10 kgs
Wall Ball: 20/14 Lbs

14 minutes

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