Part A:
2 Rounds For Time with a 14-minute time cap:
150 Double Unders
20 Burpees Bar Muscle-Up
10 Front Squats
Charges: Round 1 is H70 / F45 kg; Round 2 is H90 / F55 kg.

Mandatory Rest: From 14:00 to 16:00.

Part B:
2 Rounds For Time with an 11-minute time cap (from 16:00 to 27:00):
40 / 32 Calories Row
20 Deadlifts
20 m Handstand Walk (sections of 2.5 m)
Charges: Round 1 is H90 / F55 kg; Round 2 is H110 / F65 kg.