FROM 00:00 TO 12:00
1500/1250M ROW FOR TIME
IN REMAINING TIME TO 12:00
AMRAP
2-4-6-8-10-12...
WALL-WALK
SQUAT SNATCH 60/40KG

REST FROM 12:00 TO 14:00

AT 14:00 FOR TIME
15-12-9
BAR MUSCLE-UP
BACK SQUAT
TC:6'

TOTAL TIME : 20