2026 ADAPTIVE SEMIS
ADAPTIVE SEMIS 26.4
AMRAP
Upper 1pt:
6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees Over DB
For workout variations visit https://competitioncorner.net/events/20932/workouts?f=individual&d=138650&w=123306