2026 ADAPTIVE SEMIS

ADAPTIVE SEMIS 26.4

AMRAP

Upper 1pt:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees Over DB

For workout variations visit https://competitioncorner.net/events/20932/workouts?f=individual&d=138650&w=123306

6 minutes