2026 ADAPTIVE SEMIS

ADAPTIVE SEMIS 26.3

For Time

Upper 1pt:

For Time
30cal Echo Bike
30 SA Knee Push-ups
30 Jumping Pull-ups
20cal Echo Bike
20 SA Push-ups
20 Jumping C2B Pull-ups
10cal Echo Bike
5 SA Seated DB Press
5 SA Pull-ups

For workout variations visit https://competitioncorner.net/events/20932/workouts?f=individual&d=138650&w=123306

15 minutes