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FOR TIME

Test 4: For Time Three (3) rounds of

Ages 17 to 49
25 alternating single arm dumbbell snatches
- (50 lbs / 35 lbs)
50 foot single arm overhead walking lunges
- (50 lbs / 35 lbs)
50 double unders
25 toes to bar

Ages 15-16 and 50+
25 alternating single arm dumbbell snatches
- (35 lbs / 25 lbs)
50 foot single arm overhead walking lunges
- (35 lbs / 25 lbs)
50 double unders
25 toes to bar

14 Minute Time Cap

*Full test description can be found in BoxPeak*

14 minutes

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