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FOR TIME

Test 3: For Time 9 / 15 / 21 of

Ages 17 to 39
Bar muscle ups
Strict handstand pushups
With
50 foot handstand walk at the end of each round of the three (3) rounds

Ages 15-16 and 40 to 49
Bar muscle ups
Strict handstand pushups
With
50 foot handstand walk at the end of each round of the three (3) rounds

Ages 50+
Chest to Bar Pullups
Handstand pushups (Any method)
With
50 foot handstand walk at the end of each round of the three (3) rounds

11 Minute Cap

*Full test description can be found in BoxPeak*

11 minutes

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