MISSION CROSSFIT
MAX HANG TIME
For Time
From a pull up bar (grip must be overhand, not mixed, and you can't adjust)
Goal is 5 minutes
Score = 5 minutes minus your hand time. Example: Hang time 2:45 Score 2:15
From a pull up bar (grip must be overhand, not mixed, and you can't adjust)
Goal is 5 minutes
Score = 5 minutes minus your hand time. Example: Hang time 2:45 Score 2:15