Complete 10 Back Squat Every Minute on the Minute for 5 rounds.

Fortify your foundation. Start on the lighter side. The goal is to do this twice a week and add a little weight each time. Over the course of 6-8 weeks you will have establish or built upon your foundation to then increase intensity in your WODs.

The longer you play the game the higher you will climb on the leaderboard. If you stop playing you will get passed by.