HVFIT
TUESDAY 5/5
For Time
***HOME VERSION***
3 SETS
500m Row or 2:00 Cardio of your choice
1:00 MAX Backpack Front Rack Alt. Lunges
12 Tuck Jumps
1:00 MAX Backpack Front Rack Alt. Lunges
-Rest 1:00 b/t Sets- (Score is Time)
***HOME VERSION***
3 SETS
500m Row or 2:00 Cardio of your choice
1:00 MAX Backpack Front Rack Alt. Lunges
12 Tuck Jumps
1:00 MAX Backpack Front Rack Alt. Lunges
-Rest 1:00 b/t Sets- (Score is Time)