***HOME VERSION***
WORKOUT
AMRAP x 18 MINUTES
6/6 Backpack Front Rack
Lunges*
12 Lateral Burpees over
Backpack
100' Backpack Overhead Carry
or 1:00 Back Pack Gun Hold
*Perform 6 Lunges on one leg,
then 6 Lunges on the other
(Score is Rounds + Reps)