***HOME VERSION***
EMOM x 15 MINUTES
MIN 1 - :50 MAX Double-Unders
or Air Squats
MIN 2 - :50 MAX Backpack
Lunges
MIN 3 - :50 MAX Plank
Rotations
1 Round = 3:00 Rotation
(Score is Total Reps Each Round)

OPTIONAL FINISHER
“TABATA”
8 ROUNDS (:20 ON / :10 OFF)*
MOVT 1 - Hollow Rocks
MOVT 2 - Sit-Ups
*Alternate movements each round b/t
Hollow Rocks & Sit-Ups