***HOME VERSION***
3 SETS
2:00 Max Backpack Russian Swings
-Rest :30-
2:00 Max Shuttle Runs,
20m -Rest 1:00-
(Score is Total Swings + Meters)

OPTIONAL FINISHER 3 SETS
10 Perfect Push-Ups 1:00 Plank
-Rest 1:00 b/t Sets-