***HOME VERSION***
AMRAP x 15 MINUTES
10 Backpack Shoulder to
Overhead
20 Backpack Front Squats
200m Backpack Run (or 1:00 of
Weighted Cardio)
(Score is Rounds + Reps)
OPTIONAL FINISHER
3 SETS
:30 Hollow Hold
Immediately into ...
MAX Backpack Plank Hold
-Rest as needed b/t Sets-
(No Measure)