***HOME VERSION***
WORKOUT
EVERY 3:00 FOR 4 SETS
1:00 Run/Bike/Row/Burpees
15 Backpack Russian Swings
20 Backpack Bent Over Rows
(Score is Time Each Set)

OPTIONAL FINISHER
2-3 SETS
10 Alt. V-Ups/Tuck-Ups
10 Side Plank Hip Raises/Side
10/10 Single Leg Glute Bridge-Ups
-Rest as needed b/t Sets- (No Measure)